1: Steadying Yourself
- Understand the head space you are in
- Find your way to overcome panic
- Take small steps to begin reaching out
What to expect
2: Mapping the road ahead
- Begin to understand the road ahead
- Learn how to ask the right questions
- Start organising your information today
3: Gaining Knowledge
- Learn how to use knowledge to help your loved one without getting burnt out
- Use techniques to help your research
4: Building Support
- Start building your support network
- Find out who can help
- Keep caring sustainably
5: Moving Forward
- Advice moving forwards
- Things to remember during your journey
- Be confident in your new role